This class is a space to support you to:

• Reconnect with your body
• Feel free and uninhibited with your expression
• Dance and express as you feel
• Release stress and anxiety
• Find inner stillness
• Rebalance and reset your nervous system
• Ground and centre
• Process emotions without speaking

Information:
Every Friday morning (Starting 1st March): 11:15- 12:15 – Please arrive 5 minutes earlier so that we can promptly!
Aya Centre, 47 Dreyersdal Rd, Bergvliet
R140.00 per class OR R480 for 4 classes (booked upfront and to be used within the month)
Bookings are required – Please fill in the form below OR text for last-minute bookings 072 183 2218