Join our new Monday class for those that are looking for a midday dance. A one hour sacred moment with yourself.

This is a space to support you to:
  • Reconnect with your body
  • Feel free and uninhibited with your expression
  • Dance or move as you feel
  • Release stress or anxiety
  • Find that inner stillness within
  • Rebalance and reset your nervous system
  • Ground and centre
  • Make intentions for the week ahead

BOOKINGS ARE REQUIRED: info@danceandremember.com / 072 183 2218

Where: The Sanctuary, Constantia
Time: 12 – 1pm
Time: R140 per class OR R480 for 4 classes