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Journey today!

Reconnect through an embodiment practice of your choice

Innerdance Monthly Group Classes

Once a month we hold a group Innerdance class in different venues around Cape Town.

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Journey through Dance Weekly Classes

Join our Tuesday midday Journey through Dance class in Constantia.

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Monthly Innerdance Online

On the last Friday of each month, we will host an Online Innerdance session where we will intuitively create the playlist live. These will be recorded too.
If you have a request for a theme, please email us at least 48 hours before.

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The Reset Experience Workshops

Imagine there was a way to reconnect to your authentic self, recharge, gain inspiration and deeply rest in a one day setting? Now we have created THE RESET EXPERIENCE for just this!

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Book a Private Session

Book a private session with one of our facilitators.

VIEW LIST OF SESSIONS