Weekly Journey through Dance

2024-03-05T17:42:22+00:00February 1st, 2024|Categories: Events|Tags: , , |

Join our weekly Journey through Dance Class We offer in-person Journey through Dance classes in Constantia. Weekly Classes every Friday morning in Constantia This class is a space to support you to: Reconnect with your body Feel free and uninhibited with your expression Dance and express as you feel Release stress and anxiety Find inner stillness Rebalance and reset your nervous system Ground and centre Process emotions without speaking Information: Every Friday morning (Starting 1st March): 11:15- 12:15 - [...]