Are you Experiencing:
Lack of Purpose:
Feeling directionless and unsure of your life’s purpose, leading to feelings of emptiness, confusion, and a lack of motivation.
Lost Connection:
Feeling disconnected from your own body, are you merely going through the motions of life without truly living.
Stagnation:
Feeling stuck in a monotonous routine, leading to feelings of frustration, boredom, and a yearning for something more meaningful.
Unresolved Trauma:
Carrying the weight of past traumas, leading to feelings of heaviness, sadness, and a constant undercurrent of anxiety.
Overwhelm:
Juggling too many responsibilities, leading to feelings of constant stress, burnout, and an inability to relax or find peace.
Physical Discomfort:
Feeling physically out of sync or experiencing bodily discomfort, leading to feelings of restlessness, discomfort, and a desire for release.
We believe that you deserve to live a life filled with joy and purpose.
Reconnect with your Authentic Self
Music, sound and dance has the ability to transform us! The purpose of Dance and Remember is to support you to Remember your true nature – that authentic, child-like place within you that we often forget. When we dance with intention we step into the realm of “anything is possible”. Our nervous system gets reset and we come into a type of harmony with oneself. Through the different modalities that we offer, we strive to bring this intention and purpose in.
Upcoming Events
“We infuse joy into every interaction, every move, every sound, reminding our community of the magic that exists within and around them. By prioritising joy, we’re creating a vibrant, positive community that uplifts and inspires.”
Meet the Founder
Leigh Rose Goodman
Facilitator & Founder
Leigh Rose is a sound alchemist and movement therapy facilitator and the founder of Dance and Remember. She is known for creating safe containers for radical transformation as well as her exceptionally powerful playlists. Leigh’s mission is to support you to come Home to your body, to reignite the Joy in your Heart and to Remember who you Truly are.
Receive a free 1 hour
sound journey today!
Guided Innerdance Journey: AIR ELEMENT
Are you ready to expand into new heights ?
