Classes & Offerings:

Innerdance Sound Healing Therapy

A transformative sound healing modality that allows for healing vibrations to flow through every cell. This is a type of Reset where one frees the mind from its normal conditionings.

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Classes for Children & Teens

Reduce stress, harness stillness and find freedom to express. All classes include guided meditation, somatic movement practices and or Innerdance therapy.

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Corporate Wellness Events

A combination of mindfulness, movement, sound therapy and stress-relieving techniques are keys to unlocking the full potential of your team! Various packages available.

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Learn to move with the rhythm of life

Awaken the Dancer inside of you

Within you lies a potential to dance your spirit and your essence – a space of truly coming home to your body. A freedom that is your birthrite!

Feel grounded & connected:

Feeling disconnected from your own body; often finding yourself forgetting things or unable to feel clarity? Our classes are deeply rooted in supporting you to feel more connected and present within yourself

Feeling stuck in a monotonous routine, leading to feelings of frustration, boredom, and a yearning for something more meaningful.

Resolve Trauma:

Carrying the weight of past traumas can lead to feelings of heaviness, sadness, and a constant undercurrent of anxiety. Big or small trauma’s require energy to move. Our classes ofter a way to work through this in a safe and held way.

Relieve Stress and Overwhelm:

Juggling too many responsibilities, leading to feelings of constant stress, burnout, and an inability to relax or find peace. Music, sound and dance have a transformative ability to shift one’s mood.

Feeling physically out of sync or experiencing bodily discomfort, leading to feelings of restlessness, discomfort, and a desire for release.

When we return home to our bodies we are more in flow with our true selves.

Reconnect with your Authentic Self

Music, sound and dance has the ability to transform us! The purpose of Dance and Remember is to support you to Remember your true nature – that authentic, child-like place within you that we often forget. When we dance with intention we step into the realm of “anything is possible”. Our nervous system gets reset and we come into a type of harmony with oneself. Through the different modalities that we offer, we strive to bring this intention and purpose in.

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Meet the Founder

Leigh Rose Goodman

Facilitator & Founder

Leigh Rose is a sound alchemist and movement therapy facilitator and the founder of Dance and Remember. She is known for creating safe containers for authentic connection and transformation and has a reputation for creating exceptionally powerful playlists. Leigh’s mission is to support you to come Home to your body, to reignite the joy in your Heart and to Remember who you truly are.

Receive a free 1 hour
sound journey today!

Guided Innerdance Journey: AIR ELEMENT

Are you ready to expand into new heights ?


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