Asked Questions

If you have any questions that are not answered below, please contact us.

Do I need to be a dancer to attend your classes?
Absolutely not! These classes require no prior dance experience.
Our Journey through Dance classes invite the body to move freely and intuitively.
The Innerdance modality is a lying down process whereby movements can arise from deep within you that are spontaneous and often more subtle.

Are classes for males and females?
Unless otherwise specified, classes are open to both men and women.

Are classes all based in Cape Town?
Our in-person classes are held in Cape Town and surrounds.
We also offer various classes and trainings online.

What is the difference between Innerdance and Journey Through Dance?
Innerdance is more of a sound healing experience. You are lying down on a yoga matt with your eyes closed. It is guided by music, voice prompts, instruments and energetic bodywork. We guide you into a deep surrendering process to begin with. Through the process movements can arise spontaneously; as well as memories, sensations, feelings, emotions, or even visions. There could be a lot of movement or very little. It can feel like you are in a trance-like experience.
Journey through Dance is a conscious movement practice where generally you are on your feet moving as you feel called to move. It is a guided journey from the beginning to the end. The process is much more expansive as you might be moving around the room quite alot.

What do I wear to your classes?
Wear clothes that are very comfortable to move in. Wear several layers in case you get cold or hot. It is always good to bring a journal, water and a blanket.

What is energy healing?
If we take physical illness or pain as an example. The pain or illness doesn’t start in the physical body. There are several energy bodies (or subtle bodies as some people call them) that some spiritual healers, shamans and clairvoyants can see or feel. They are the spiritual, emotional, mental and etheric bodies (to name the main ones). They surround the physical body. For example – You might have stomach pain. The stomach pain might be caused by an emotion that you are not able to let go of. Perhaps it could be anger. So this blockage could sit in the emotional body. As an energy healer, we work on these subtle bodies; healing and releasing stuck energies. This is just an example, but it will hopefully give you more insight.

Do I need to be spiritual to attend your classes?
No. This is for anyone that wants to learn more about themselves and heal. We do not prescribe to any religious sect, therefore this work can be for anyone. Come as you are!