Corporate Wellness Programs South Africa

Sound Healing & Interactive Corporate Events

Transformational wellness programs and experiences for your employees and staff members

We believe that in order to create a balanced workplace, a combination of mindfulness, movement, sound therapy and stress-relieving techniques are keys to unlocking the full potential of your team!

Our holistic employee wellness program is curated to Motivate, Inspire, and Increase Productivity among your staff. Through the powerful avenues of sound healing, meditation, movement, art, mindfulness, and body-based techniques, we aim to not only relieve stress, reduce instances of burn out, but also foster creativity and inspiration within your teams.

Are you looking to:

  1. Motivate your staff
  2. Inspire your staff
  3. Increase employee productivity
  4. Relieve anxiety and stress
  5. Increase creativity in your teams
  6. Improve focus and concentration
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We offer tailor-made experiences and events that can include any of the following:

⚪ Move & Groove Class
⚪ Dance Therapy
⚪ Sound healing
⚪ Motivational Talk
⚪ Interactive Talk or Workshop
⚪ Art Therapy
⚪ Healthy Nourishing Food

Select a Corporate Wellness Package:

OPTION 1:  60 Minute Move & Groove Class

  • Guided Meditation
  • Opening Circle with Introductions
  • 50 Minute Move & Groove Class
  • We allow time for questions and sharings at the end

This a fun and interactive experience

From R3500.00
Subject to location

OPTION 2:  20 Minute Talk & 25 min Move & Groove class

  • Guided Meditation
  • A 20 minute talk on a chosen subject (e.g. “The Benefits of Dance Therapy” OR “Overcoming Depression from the Inside Out”).
  • 25 Minute Move & Groove Class
  • We allow time for questions and sharings at the end

This is to inspire, create awareness and then to have an experience.

From R4500.00
Subject to location

OPTION 3:  3 Hour Sound Healing Experience

  • Guided Meditation
  • Sound healing experience
  • Take home tools for managing stress and to promote self-healing
  • Group feedback and discussions

This is a process of deep relaxation, recalibration, potential paradigm shifting and radical resetting of the nervous system.

From R5500.00
Subject to location, amount of participants and required equipment

OPTION 4:  Full Day Retreat

This is a full day retreat to reset, recharge and reconnect!
Possibilities for the day may include:

  • Meditation
  • Yoga or Drumming
  • Move & Groove Class
  • Sound healing session
  • Art Therapy Session
  • Interactive workshop and dialogue around a theme
  • Take-home tools for managing stress
  • Healthy nourishing lunch
  • Delicious snacks & teas
  • Gift bags

We will tailor-make this to your exact requirements!

Costs are dependent on location, the size of the group, what activities are required, amount of teachers needed, equipment required and whether we need to hire a venue or not.

We are also happy to create a bespoke experience to suit your requirements! 

How sound therapy supports the workplace

Sound or music therapy allows one to slow down, observe life and seek goodness in it. It is a potential antidote to bypass negative thoughts that disrupt growth and development. This ancient technique which is becoming very popular around the world has thankfully been revived to help us unlearn our dependence on medicines and support self-healing. Somehow, we forget to take care of ourselves and truly listen to what our body and mind need.

Sound therapy can help the molecules in the human body return to their right places through vibrations, removing energy blockages and restoring harmony. This can radically improve productivity, release stress, balance hormones, heal the nervous system, improve creativity and bring a sense of general calmness and well-being.

Especially at work, when you feel demotivated and gloom-ridden, sound therapy can be the answer to shift your energy and focus in a rapid way!

Don’t you find that when you plug in your earphones and click on your favourite song or playlist, you automatically feel better? It calms you down and makes you relax, diverting the mind and in term transforms us. Well, this is music therapy!

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The benefits for your staff

  1. Creating a optimal working atmosphere – Bringing joy, optimism and reconnection to your team.
  2. Boosting office morale – Something to look forward to.
  3. Promoting equality – Inviting everyone to engage with these activities brings people together.
  4. Supports mental and emotional wellbeing – On all levels, we are promoting this.
  5. Natural anti-depressant – the body responds to sound; which in turn affects hormones, neurotransmitters, endorphins, serotonin & oxytocin which make you feel good.
  6. Pain-relieving – boosts the production of pain-relieving hormones in the body.
  7. Boosts energy and immune system Less sick days and a feeling of overall vitality.
  8. Deep relaxation to nervous systems – Improves digestion, mood & sleep – helping participants move from flight & fight to rest & digest.
  9. Improves mental alertness – Work smarter, not harder; improving focus and concentration.
  10. Increase employee productivity – With the mind and emotions clearer, one can be more productive, which in turn brings profit to the business.
  11. Higher job satisfaction – When we feel aligned, we feel a sense of purpose and want to be doing more of what we are doing.
  12. Better Communication – Improving emotional resilience which results in less conflict.
  13. Reduce Healthcare Cost – Lower employee turnover, absenteeism and burnout.
  14. A more positive work culture – The more mindful, positive, inspired and centered your staff members are, the healthier and inspiring your work culture will become.

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