About Leigh Goodman

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So far Leigh Goodman has created 4 blog entries.

Sacred Dance of Expression

2024-07-15T18:34:45+00:00July 15th, 2024|Categories: Events|

Sacred Dance of Expression Dance your Authentic Self! Tuesday 30th July, 18:30 - 20:45pm, Constantia This is an invitation...to move from a thinking and logical mind-space into an intuitive feeling space where we allow our body to tell the story of our Soul through movement and expression. This sacred dance practice is your space to move and be as you. The music supports this expansive space and will assts you to travel, feel and experience your own realm of Being-ness and [...]

Weekly Journey through Dance

2024-03-05T17:42:22+00:00February 1st, 2024|Categories: Events|Tags: , , |

Join our weekly Journey through Dance Class We offer in-person Journey through Dance classes in Constantia. Weekly Classes every Friday morning in Constantia This class is a space to support you to: Reconnect with your body Feel free and uninhibited with your expression Dance and express as you feel Release stress and anxiety Find inner stillness Rebalance and reset your nervous system Ground and centre Process emotions without speaking Information: Every Friday morning (Starting 1st March): 11:15- 12:15 - [...]

Zouk Lambada Dance Classes

2024-07-09T19:14:14+00:00January 16th, 2024|Categories: Events|Tags: , |

Zouk Lambada Brazilian Partner Dancing Classes Join our community by learning this beautiful Brazilian Partner Dance, Zouk Lambada. Upcoming Workshop: Zouk Lambada is a beautiful, flowy, sensual and meditative partner dance, originating from Brazil.  The original "forbidden dance" was danced in the 80's in the small town of Porto Seguro, Brazil. It became known worldwide with the famous 'Lambada' song by the French-Brazilian group, Kaoma. Over the past four decades, this dance has evolved in many ways, due to different types [...]

5 Ways to Boost Your Mood and Energy

2023-11-19T18:01:28+00:00November 2nd, 2023|Categories: Blog|Tags: , , , , |

5 Ways to Boost Your Mood and Energy From our blog | 2nd November 2023 We all have those days when we feel a little low or lack the energy to tackle our to-do list. But what if you could turn things around with some simple practices? At Dance and Remember we believe in the strength of individual practices. Here are five ways you can elevate your mood and energy starting today! 1. Dance Like Nobody's Watching You don't need a [...]


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