Weekly Group Classes Somatic Movement & Innerdance Reduce stress | Relax mind | Process emotions | Regain balance | Become embodied A weekly opportunity to reset and reconnect All classes include guided meditation, somatic movement practices and or Innerdance therapy. Each month we will be focusing on a theme. Some classes will invite free movement; a more outward expression, while others will be more internally focused where participants will get to lie down on a yoga matt and receive sound healing. Each class will offer a [...]

Ready for a Life-Changing Day? Transform, Rejuvenate, RESET Book today for the RESET Experience which takes place every month. Click Book Now to select your preferred date. BOOK NOW We all have the ability to deeply recharge..you just need to be shown the way. This is a transformative one day retreat which has been designed to give you the time to be still with yourself, to listen inwards, to return to your natural state and to deeply rest. Imagine [...]