Ready for a Life-Changing Day? Transform, Rejuvenate, RESET Book today for the RESET Experience which takes place every month. Click Book Now to select your preferred date. BOOK NOW We all have the ability to deeply recharge..you just need to be shown the way. This is a transformative one day retreat which has been designed to give you the time to be still with yourself, to listen inwards, to return to your natural state and to deeply rest. Imagine [...]
Innerdance Process for Healing Deep Trauma From our blog | 18 December 2024 I feel privileged to have supported a few women over the last year who have gone through some sort of trauma in their lives; be it through: Sexual abuse Physical or emotional abuse Phycological trauma Infertility issues Attachment or dependency Inability to let go of a situation or event The Innerdance process allows me to work intuitively with music, sound and bodywork to support the individual in a healing, [...]
Dance & Movement Therapy for Trauma or Sexual Abuse From our blog | 06 October 2024 A True Story Many years ago, I had a lady who came to see me for a private session. She didn’t share much about her past but I knew she had experienced some type of sexual abuse. I took her through a process of reconnecting with her body… and after a short time something extraordinary happened. She seemed to move in a way that I could [...]
5 Ways to Boost Your Mood and Energy From our blog | 2nd November 2023 We all have those days when we feel a little low or lack the energy to tackle our to-do list. But what if you could turn things around with some simple practices? At Dance and Remember we believe in the strength of individual practices. Here are five ways you can elevate your mood and energy starting today! 1. Dance Like Nobody's Watching You don't need a [...]
