About Leigh Goodman

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So far Leigh Goodman has created 6 blog entries.

Weekly Somatic Movement Classes

2025-05-29T11:32:47+00:00May 6th, 2025|Categories: Events|

Weekly Group Classes Somatic Movement & Innerdance Reduce stress | Relax mind | Process emotions | Regain balance | Become embodied A weekly opportunity to reset and reconnect All classes include guided meditation, somatic movement practices and or Innerdance therapy. Each month we will be focusing on a theme. Some classes will invite free movement; a more outward expression, while others will be more internally focused where participants will get to lie down on a yoga matt and receive sound healing. Each class will offer a [...]

Innerdance Sound Journey

2025-05-18T17:18:48+00:00May 5th, 2025|Categories: Events|Tags: , , |

Innerdance Sound Journey Including a short guided conscious dance This is an in-person group session. See details below: Join us for a 2 hour inner dance journey to connect to the Element of Air Let us see where the Air wants to take you! EXPAND YOUR WINGS, and learn to fly from deep within you 🦅 💫Experience: A sacred held sharing circle A short guided conscious dance invitation to support the embodiment of the element of wind, to feel it in [...]

The Reset Experience

2025-03-30T10:24:28+00:00March 19th, 2025|Categories: Events|

Ready for a Life-Changing Day? Transform, Rejuvenate, RESET Book today for the RESET Experience which takes place every month. Click Book Now to select your preferred date. BOOK NOW We all have the ability to deeply recharge..you just need to be shown the way. This is a transformative one day retreat which has been designed to give you the time to be still with yourself, to listen inwards, to return to your natural state and to deeply rest. Imagine [...]

Innerdance Process for Healing Deep Trauma

2024-12-18T13:47:16+00:00December 18th, 2024|Categories: Blog|

Innerdance Process for Healing Deep Trauma From our blog | 18 December 2024 I feel privileged to have supported a few women over the last year who have gone through some sort of trauma in their lives; be it through: Sexual abuse Physical or emotional abuse Phycological trauma Infertility issues Attachment or dependency Inability to let go of a situation or event The Innerdance process allows me to work intuitively with music, sound and bodywork to support the individual in a healing, [...]

Dance & Movement Therapy for Trauma or Sexual Abuse

2025-01-08T16:35:03+00:00October 8th, 2024|Categories: Blog|Tags: , , , , , , , , |

Dance & Movement Therapy for Trauma or Sexual Abuse From our blog | 06 October 2024 A True Story Many years ago, I had a lady who came to see me for a private session. She didn’t share much about her past but I knew she had experienced some type of sexual abuse. I took her through a process of reconnecting with her body… and after a short time something extraordinary happened. She seemed to move in a way that I could [...]

5 Ways to Boost Your Mood and Energy

2023-11-19T18:01:28+00:00November 2nd, 2023|Categories: Blog|Tags: , , , , |

5 Ways to Boost Your Mood and Energy From our blog | 2nd November 2023 We all have those days when we feel a little low or lack the energy to tackle our to-do list. But what if you could turn things around with some simple practices? At Dance and Remember we believe in the strength of individual practices. Here are five ways you can elevate your mood and energy starting today! 1. Dance Like Nobody's Watching You don't need a [...]

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