Weekly Somatic Movement Classes
Weekly Group Classes Somatic Movement & Innerdance Reduce stress | Relax mind | Process emotions | Regain balance | Become embodied A weekly opportunity to reset and reconnect All classes include guided meditation, somatic movement practices and or Innerdance therapy. Each month we will be focusing on a theme. Some classes will invite free movement; a more outward expression, while others will be more internally focused where participants will get to lie down on a yoga matt and receive sound healing. Each class will offer a [...]