Innerdance
South Africa
Welcome to the world of Innerdance, a transformative sound healing modality and way of life that harmonises your body, mind, and spirit. Through the power of sound, frequencies and movement, Innerdance offers a unique journey to self-discovery and inner balance.
IMAGINE THIS:
You are lying down, eyes are closed, your breath is getting deeper and you start to relax. There is gentle music playing and the music is supporting you to relax more. You have nothing to do but just “be”. Your mind starts to settle. You are surrendering, letting go and dropping into a space of openness.
Through the enchanting melodies of Innerdance, we listen not only with our ears but with the entirety of our being, allowing healing vibrations to flow through every cell.
When you lie down in the Innerdance process, a type of reset takes place beyond time and space where one can free the mind from its normal conditionings.Throughout the journey, you undergo a process of deconstruction and reconstruction, exploring layers of long conditioned beliefs and neurological patterns. In this space, you are free to observe yourself from a uniquely objective point of view, outside of daily constraints, and discover parts of yourself that are often hidden.
The freedom of expression and genuine feelings in this process can feel remarkably liberating. You may feel to spontaneously move, shake, laugh, cry or even sing. For some, you might feel emotions or feelings that you have never felt before.
The facilitators utilise a specific science based and intuitive model, working with music, instruments, sound techniques and body touch to facilitate the co-activation of brain wave states through the use of sound.
A self-healing and awakening process through sound priming
The Innerdance process works on bringing people into intuitive, heightened and expansive states of consciousness.
The process is based on the analogy that our body is a book with stored memories that have been accumulated over lifetimes. With the analogy of the body being a book, the sound waves from the music allow us to access parts of ourselves we are ordinarily unconscious to. This can sometimes come through as spontaneous movements, memories, release or new ideas. A space one can tap into without inhibitions, constraints or fears. Through this, we navigate the Space of Time freely and we are therefore able to access the Universe.
SOUND PRIMING
The process utilises a powerfully crafted playlist with additional live instruments. The playlist and instruments are used to guide the arousal of particular brainwave patterns that allow for a breaking down of old patterns, old beliefs and the old self. If there are deep emotions that are held, this supports these emotions to come up and be addressed. Often people can’t control it – the emotions come up and they can ultimately face them – resulting in a healing or shift.
Benefits of Innerdance
- Recalibrating the autonomic nervous system
- Facilitating the release of trauma, stress, and anxiety
- Supports disentangling trauma; helping to process without words
- Positive changes in mood and physical states
- Improving avoidance and addiction tendencies
- Improving sleep patterns
- Neurological rewiring
- Encourages new inspiration and hope
- Recalibrating hormones
- Inviting more loving, self-compassionate and honest space
- Being able to witness oneself without reaction or judgement
- Accelerator of other self development processes
Addiction Clinics in Cape Town
“I have hope again!”
When we surrender to our deep interconnectedness, a more essential energy unravels from within us
What is the Innerdance?
Innerdance seemed to find me when I needed it most. Each time I’ve done a session it’s really showed me what I need to deal with in my mind that I’m not dealing with. It’s a very emotional experience for me but I think that’s mainly because I don’t make enough time for stillness in my every day life.My last session really brought forward a lot of things that have been happening almost in the background of my mental health, which I maybe knew was there but wasn’t really dealing with. I’m so grateful for the session because now I’m actually starting to take some small steps to look after myself a bit better mentally.
I am so much more centered and peaceful in my power since attending these sessions. It has had a positive impact on my life, bringing about a sense of balance and tranquility that I hadn’t experienced before. I believe that spreading this beautiful modality is crucial, as it has the ability to make a profound difference in people’s lives.
The Inner Dance experience was surprising and revealing. Sharyn and Leigh created a safe and welcoming space. The Inner Dance process invites one to let go and be present with all that is at play for you. I left feeling alive, moved and curious – I found myself being reignited to journal after a long hiatus. I highly recommend this for anyone looking for an opportunity to be reminded of the powerful medicine that is music.
During this period of ID, I experienced increased intuition and psychic abilities. Even though its intense i really love this work because it connects me with my spirit and gives me a taste of my true potential.
Thank you again for the inner dance sessions. It moved a lot within me and every session was profound and needed. What the sessions brought up in me is connecting to my sensuality/sexuality/femininity/willpower and standing in my full power.
It was so wonderful to experience not-doing. At some stage I was doing some weird moves and I was thinking “thank god now one can see me”, because what am I doing? But then I need to be doing this! It was my body dancing me. I felt a much larger body at some stage dancing in this body.
Thank you for an extremely powerful session. I’ve done ayahuasca before and there was so much similarity in the experiences. I felt extremely ill about halfway through and I just kept focusing on being with the experience and allowing it to do whatever work it needed to.
Thank you so much again for an amazing Inner Dance session last week. I thoroughly enjoyed it and felt that I was able to move through some stuff which had been keeping me stuck until that point. Deep deep gratitude to you for providing and holding such a beautiful space.
