BREAKING DOWN OF SYSTEMS
We utilize sound and music in a variety of ways that not only allows participants to enter into these altered states, but it also elicits the breaking down and deconstruction of old patterns, old beliefs and the old self that is wanting to “Die”.
We have millions of years of conditioning we are trying to break down!
Innerdance has been known for death and rebirth experiences, as the very nature of the practice is this wave of movement. In the Innerdance, something must go to sleep before something can wake up. Our rhythms are rewritten, finding equilibrium that breaks apart attachments and judgments. It is a process of deconstruction, so that the New Human can be Born.
SACRED MOVEMENTS AND CODES
For some people, when they drop their inhibitions enough, when they surrender and trust fully – the body starts to wake up. Spontaneous movements may happen; that derives from various openings that get created.
Sacred movements or sacred sounds arise. In the moment it can feel like we are creating the world based on these sacred movements or sounds that are emanating from us.
A lot of the codes are held in our spine. As we bring consciousness to our spine and allow the movements to move through us fluidly, we are allowing kundalini energy to rise and to fall which brings the unitive state we are all seeking. The kundalini is not just about the rising of this energy. It is also about the “falling” of the ego self. We need to let go of control and our mind in order for our true selves to emerge. This also supports us to be fully grounded and connected. This is then the healthy expression of our kundalini energy.
INNERDANCE AND THE BRAIN
This process helps to reroute neurotransmitters in the brain which then brings about new spaces of awareness.
A reset happens. It disrupts and divert the brain from how it usually operates; creating a shift within one’s brainwave frequencies.
The nervous system rebalances which often allows for trauma release, emotional release and expression to be felt and seen that would otherwise be suppressed or unseen. It is also known for improving sleep and depression.
WHY IS INNERDANCE IMPORTANT NOW?
- The Earth is changing.
- We are shifting dimensions.
- We are moving away from duality into oneness
- In a few years’ time, our bodies won’t be the same.
- There are humans that are in search to Know Themselves and Evolve through this time.
- Sound holds the key to this new awakened Earth.
- There are a few modalities that can support this transition for humans, and Innerdance is one of them.
An Innerdance session lasts about 1.5 hours. You always start by lying down. The body, heart and mind then responds as the process unfolds. This will be different for each person and very different for each session, as you are different every time.
The facilitators support with:
- The creation of a very safe and nurturing space
- Music (Live or pre-mixed playlist)
- Sound priming with live instruments
- Voice prompts
- Energetic bodywork or sound healing when called to do so.
The energy healing and body touch often facilitate deeper releases to take place.
Common experiences from participants are spontaneous movements, spinal movements, tremors, sudden memories or emotions surfacing, deep knowing, enlightening realizations, life review, laughing or crying.
You do not need to have done Innerdance before (or anything similar) to experience the benefits of this. Just come with an open mind and heart to learn more about yourself!