How we dance reflects the way we live and how we engage with others and life.
How we live and how we engage with others and life reflects our dance.
So, how is your dance? How are you moving in life? Do you feel stuck or trapped? Are you wanting to change certain aspects of your life? Are you sitting with deep emotions that no longer serve you? Perhaps it’s time to move them and ultimately let them go and transform them.
Dancing is about connection. In a time when there is so much disconnection, dance is a wonderful universal tool to help us to connect more deeply.
A Journey through Dance class is a space for deep healing, release, inspiration, expansion and transformation. Classes may assist in letting go of negative emotions, stagnant energy, pain, anger, stress and trauma.
Examples of themed classes:
- The Four Elements
- Awakening the Feminine
- The Wild Woman
- Inner Child
- Balancing the Chakras
- Male Warrior. Female Guardian
- Soften and Surrender
- Releasing Trauma
Benefits of the classes
- Healing on all levels (Physically, Mentally, Emotionally, Spiritually)
- Releasing emotional blockages, trauma, stress, wounds, old belief systems and low frequency energies
- Balances the Chakras
- Promotes healing and increased physical well-being
- Promotes greater mental and emotional clarity
- Deeper connection to ones body, mind and spirit
- Increased spiritual connection
- Unblocks your energetic body and chakra system allowing your life force energy to circulate more freely
- It elevates your mood, helping to heal stress and depression and is a force for artistic expression, personal growth and healing
- It is a wonderful way to make friends with yourself and to socialise in a friendly fun-filled setting
- Balancing the Male and Female Aspects (yin / yang energies) inside of us
- Opening of the Heart
- Promotes self-expression and creativity
- Increases vitality and confidence
- Promotes self expression and creativity
Journey through Dance Teacher Training
If you are interested to learn how to facilitate a conscious dance practice or integrate this work into what you do, please check out our teacher training offering. This training is catered to not only teach you techniques and tools to become a movement & conscious dance facilitator, but it has been created to help facilitate deep healing, the awakening of your purpose, your essence and the true Teacher inside of you.
This training is subject to requests and is offered in person and online a few times a year. Please see the Journey through Dance Teacher Training page for the upcoming dates. If you would like us to keep you informed on this, please drop us an email.