INTRODUCTION
This is a series of 5 InnerDance Sessions to support you in unlocking the hidden parts within you that are ready to be seen
We all are Divine Spirits under our "masks".
This is true in more ways than one right now!
Yet, it is true for most of us. We spend so much of our time HIDING and as a consequence, stop ourselves from fulfilling our purpose - in turn creating situations which take us further away from where we truly want to be.
I have created this series of sessions to support you in unveiling and removing layers and masks within you, so that you can begin to See, Uncover, Feel, Experience, Heal, Remember and Embody the hidden parts within you…. that are:
1) appropriate for you to uncover at this time AND
2) in alignment with your Highest!
What is hiding that needs to be seen now?
What is hidden from your awareness about your true nature?
What is lying dormant within you around your purpose and potential?
What does your fear protect you from?
What is sitting in the shadows that you might not want to see? Yet – it’s waiting for you to be brave enough to find it!
A New Human is waking up within many of us. In order for that New Human to fully wake up, you can support the process by slowly unravelling the masks, shadow parts and fears that stop you from expressing your true nature in the world…. And inevitably allow you to Remember Who You Really Are.
I will also support you during the weeks with extra self-reflecting homework to support you in going even deeper (if you so choose).
Each session I will also invite you to connect to your voice and the parts of you that have not been able to express. If it is appropriate for you, these sessions can support the awakening of your Hidden Voice.
Note: You do not need to do all 5 sessions. However, in order to experience a full integration, I would recommend that you complete all five.
Intentions & Benefits for these sessions:
- Unveiling the Truth of Who You Really Are
- Opportunity for Deep Healing and Clearing
- Transformational Shadow Work, bringing you closer to your Remembering
- Receiving physical, emotional, mental and spiritually healing
- For your expression, voice and True Spirit to be seen, heard and experienced
- Deeper Trust Within yourself
- Letting go of old belief systems & patterns
- Letting go of old paradigms of consciousness
- Ancestral & Past Life Clearings (if appropriate for you)
- More flow in your life
- Increased Confidence
- Birthing True Inner Power
- Awakening Heart Consciousness
- Increased Consciousness and Awareness of Self
- Bringing you into a direct experience of yourself as energy
- Rising of appropriate Kundalini energy
Revealing the Hidden behind Ego
The Ego is linked to our identity
It is our comfort and what we know
It is a mask that doesn’t really want to change
It protects and protects and is especially afraid of vulnerability
…are you ready to reveal what’s hidden behind the ego waiting to be uncovered? …
How does your Ego prevent you from doing what you Love?
What does your Ego tell you that is not true?
What fear do you have around letting go more of your ego?
What secrets and mysteries lie hidden behind the walls of your ego?
How does your body respond to the Hidden messages behind your Ego mask?
“Your worst enemy is hiding within yourself, and that enemy is your nafs or false ego.”
“The Ego is a veil between humans and God”.
Rumi
Surrendering to the Hidden behind Control
Control can take us out of flow
It can prevent us from receiving something unexpected
It is a part of our masculine side that wants to “keep it together”
It looks cool and calm on the surface
But is often hiding a deep well of emotions, feelings and deep down desires
…are you ready to let go of your control so that you can feel what is there to be felt? …
How does your control prevent you from expressing your true feelings in the world?
What is your flavour of control and how does it protect you?
What fear do you have around letting go more of your control?
What secrets and mysteries lie hidden behind the walls of your control?
How does your body respond to the Hidden messages behind your Control mask?
"I thought that I was in control
I thought I was the master
But belief’s not from my soul
That’s why it’s a disaster
And then a voice calls from my soul
I hear him inside
Brings silence from within my hole
And tells me not to hide"
Craig White
Unlocking the Hidden behind "Not good enough"
Many of us believe that we are not good enough
This belief creates an illusory perception of ourselves
It is a mask that keeps us in constant doubt out of its own fear
We give our power away and then don’t shine our True Light in the world
…are you ready to transcend this story of your “I’m Not Good Enough” belief?
How does your wound to your self-worth prevent you from expressing your true self?
What is your flavour of “Not Good Enough” and how does it play out in your life?
What are you holding onto around this identity that is creating a barrier?
What secrets and mysteries lie hidden behind the walls of your “Not Good Enough” story?
How does your body respond to the Hidden messages behind this “Not Good Enough” mask?
Why pretend to be someone you are not
When you have something they haven’t got
Cheating yourself of the life you have to live
Deprives others of that only which you can give
Ellen Bailey
Waking up the Hidden behind "Fear of my own power"
Our true power is our unique gift and expression in the world
We find ways to diminish it so that we forget our Power
This protection can halter our contribution to the world
Creating experiences in our lives where we feel and experience powerless
…are you ready to reveal what’s hidden behind your fear of your own power? …
What lies dormant within your veils that are protecting you from your True Power?
What does your True Power want you to discover about it?
What fear do you have around your Power?
What secrets and mysteries lie hidden behind the walls of your fear of your Power?
How does your body respond to the Hidden messages behind your "Fear of my own power" mask?
"These intuitive powers were given to your soul at birth."
“Many of us have lived desert lives: very small on the surface, and enormous under the ground.”
Clarissa Pinkola Estés, Women Who Run With the Wolves
Awakening the Hidden behind "The doorway into the Heart"
Within the heart lie the secrets of our soul
It is a multi-dimensional gateway into the sacred fountains within us
It is a door that we often like to keep closed
For many of us, we have protected this doorway to not feel what is there.
…are you ready to reveal what’s hidden behind your doorway into your own Heart?
What is within the cave of your heart that is ready to speak to you?
What lies hidden in your Heart space that you are ready to discover?
What fear do you have around opening up this gateway?
What secrets and mysteries lie hidden behind these walls that you are ready to Remember?
How does your body respond to the Hidden messages when you open the doorway into your own Heart "?
“Remember,
The Entrance door
to this sanctuary
is inside of you
Rumi
Goddess She is the one who speaks through the Divine Feminine. She is known as Shakti, Shekinah, Kali, Aphrodite and many more. This inner feminine spark has the power to invoke within us memories of deep soul wisdom, courage, sensuality, vulnerability and feminine power. This Innerdance journey is an invitation to reconnect with your inner feminine power through the embodiment and Remembrance of the Goddess within you. What does it feel like to welcome this energy in? What messages does she bring you? Who are you when you fully allow her to express herself? Invite her in to Play, Feel, Express and Unconditionally Love.
Dreaming This is an invitation to freely dream To be curious, child-like and open To connect deeply with your intentions whilst being open to dream something new Inviting the Yin & Yang within to merge Deeply grounded and rooted in who you are Allowing for messages and insights to emerge Supporting you with clarity you are seeking Trust Let go Freely Dream!
Unleashing the Dragon Inside us lies a dormant dragon waiting to rise, so that we may gain access to new perspectives and greater possibilities & abilities within ourselves. Our Inner Dragon assists us in awakening our Kundalini Energy - which is the rising of the Divine Feminine Power within us - regardless of gender. The dragons are the primary archetype of feminine power, primal energy and cosmic intelligence. Dragon Mothers were known as the birthers and creators. They represent the most ancient and primordial forces of creation, the unseen powers that move the cosmos and the inner workings of the Earth. This is an invitation to awaken your Inner Dragon appropriately for you. Make intentions to call this energy in and then trust the process to unfold naturally without any expectations or attachments.
Becoming White Light What would you look like if you became pure white light? What if we could unravel ourselves to the point where we become “nothing” and “everything” at the same time? Where colour dissolves… Where the waking mind dissolves… Where we become one with the true consciousness of divinity Where we are able to return to zero point…. This journey invites you to deeply trust and surrender into nothingness. Attempt to not hold onto anything. Allow the music and sounds to take you where you need to go. Call in the “white light” of your True Self!
Co-creating with the One (Divinity Embodied Series) You are an individual spark, who exists as you do, because of your own unique essence and soul’s higher purpose and evolutionary plan. You come from Source, The Infinite, God or The One. There are many names. One of the biggest woundings I believe on the planet today is that we have forgotten our connection to The One - where we have come from and where we always return to. This creates, amongst others things, feelings of loneliness, separation, power-struggles, jealousy, anger and even war. We are born with purpose and intention. We are here because of what we are here to express. That expression has a flavour, a sound and a vibration. It is important to know who you are from this space! This Innerdance session is to support you to access, feel and express this flavour of our own uniqueness and to express this from the space of connecting to The One. Your talent is God's gift to you. What you do with it is your gift back to God. Leo Buscaglia
Opening the Heart In order to open the Heart We need to make room By letting go of what is keeping us closed So that the real true authentic truth of who we are can be felt Inviting you on a deep journey Peeling away layer by layer Of what is protecting you From feeling what is deeply held in your Heart Is it love? Is it sadness? Is it compassion? Is it anger? The longest journey you will ever take Is from your mind into your heart One step at a time Let’s journey together to reveal the secrets of your deepest Heart Learn to trust yourself Allow love in
Time Travel into Freedom Let’s embark on a journey through time and space Where we meet ourselves in between worlds Perhaps you might find a space beyond time Where one meets the self in its pure expression As we travel through this dreamscape Bringing back parts of ourselves we might have forgotten Allow yourself to remember where you came from And to forget what is no longer needed Travelling through all that has been Remembered Being more present than ever before Letting go of all limitations Embracing the magic of miracles
Gratitude for this Earth Experience What lies beneath the Earth? What do you believe around why you are here? What moves you on this Earth? Why are you here? Can you connect to gratitude for your life? Can you feel the movement of the Earth within and around you? The interconnection between all living things. Nothing is separate. We are all One dancing together in Unity. Through this inner journey, inviting gratitude for this experience of living on Earth. What messages arise from within you? Who is there, what is there and how does it feel? When you purchase this playlist, you will receive:
Womb Mantra The womb is the place of the Mother. The Dark Feminine. The inner journey back to the place where we came from. This Innerdance journey takes us into the Womb, accompanied by enchanting melodies of sacred chants from around the world. The mantras and chants form a bridge between the womb, the voice and the mystical and healing realms. This playlist invites us to go into our Yin energy, to feel, expand, release and Remember.
Mysteries of the Universe The Universe is all around us - It gives birth to light & dark and everything in between It holds our Earth and the elements within it Within each of us lie the mysteries of the universe …And if we travel in the right spaces within… We might find it! This journey invites you to explore new uncharted territories within. It invites you to open your mind, your consciousness. It asks you to put your ego and attachments aside and trust the process. It asks you to gentle seep into the cosmos and see what awaits there for you. Unravel yourself. Let go of what you think you know. Be brave to be yourself. Trust the process.
Stillness within the Storm (Divinity Embodied Series) When we can become that stillpoint; that space of no time, no effort, no expectations, no fear, no pushing and no pulling. Where we can totally relax and surrender to any moment that we find ourselves in, we then reach a potent space of enlightenment that takes us into Zero-Point. The Void. The Abyss. The Nothing. The Everything. When we can become that Stillness - it doesn't matter what or who is around us. We can weather any storm or challenge because our frequency, or essence is vibrating to that still point. The level of Peace that then envelops us will start to radiate from us like a beaming light from our Core Being; not only affecting us - but affecting all those that come in contact with us. This Innerdance session is to support you to drop into this Stillness. Everything that's created comes out of silence. Your thoughts emerge from the nothingness of silence. Your words come out of this void. Your very essence emerged from emptiness. All creativity requires some stillness.
INTRODUCTION This is a series of 5 InnerDance Sessions to support you in unlocking the hidden parts within you that are ready to be seen We all are Divine Spirits under our "masks". This is true in more ways than one right now! Yet, it is true for most of us. We spend so much of our time HIDING and as a consequence, stop ourselves from fulfilling our purpose - in turn creating situations which take us further away from where we truly want to be. I have created this series of sessions to support you in unveiling and removing layers and masks within you, so that you can begin to See, Uncover, Feel, Experience, Heal, Remember and Embody the hidden parts within you…. that are: 1) appropriate for you to uncover at this time AND 2) in alignment with your Highest! What is hiding that needs to be seen now? What is hidden from your awareness about your true nature? What is lying dormant within you around your purpose and potential? What does your fear protect you from? What is sitting in the shadows that you might not want to see? Yet – it’s waiting for you to be brave enough to find it! A New Human is waking up within many of us. In order for that New Human to fully wake up, you can support the process by slowly unravelling the masks, shadow parts and fears that stop you from expressing your true nature in the world…. And inevitably allow you to Remember Who You Really Are. I will also support you during the weeks with extra self-reflecting homework to support you in going even deeper (if you so choose). Each session I will also invite you to connect to your voice and the parts of you that have not been able to express. If it is appropriate for you, these sessions can support the awakening of your Hidden Voice. Note: You do not need to do all 5 sessions. However, in order to experience a full integration, I would recommend that you complete all five. Intentions & Benefits for these sessions: