This class is a space to support you to:

• Reconnect with your body
• Feel free and uninhibited with your expression
• Dance or move as you feel
• Release stress or anxiety
• Find that inner stillness within
• Rebalance and reset your nervous system
• Ground and centre
• Make intentions for the week ahead

Information:
Every Monday: 1pm – 2pm
Yoga Studio in Constantia (Please enquire to receive details on the venue)
R140.00 per class OR R480 for 4 classes (booked upfront and to be used within the month)
For bookings or questions, please contact Leigh: info@danceandremember.com / 072 183 2218